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FAQ

FAQ

Here are some frequently asked questions about Navigate, Inc. & the Grief Recovery Method.

What is grief. We define grief as the conflicting feelings you get that are caused by the end of or a change in a familiar pattern of behavior. This extends beyond death and divorce and can include pet loss, change in jobs or health status and so much more.

Grief can affect our body, mind, emotions, and spirit. People might notice or show grief in several ways: Physical reactions: These might be things like changes in appetite or sleep, an upset stomach, tight chest, crying, tense muscles, trouble relaxing, low energy, restlessness, or trouble concentrating.
When you're grieving, a flood of neurochemicals and hormones dance around in your head. “There can be a disruption in hormones that results in specific symptoms, such as disturbed sleep, loss of appetite, fatigue and anxiety,” says Dr. Phillips. When those symptoms converge, your brain function takes a hit. This is why you may feel tired or unable to concentrate or focus.
Grief represents the thoughts and feelings experienced following a loss, mourning includes outward expressions or signs of grieving
We do not currently have ongoing “drop-in” groups. Rather, the Center provides six-session Healing Our Losses groups with definitive start dates and end dates. Groups typically run in the Spring and the Fall. Once a six-8 week group starts, there are no new participants introduced into the group. If you are interested in potentially participating, we find it helpful to schedule a one-on-one intake appointment with our group therapist,You would then be invited to participate in the next group once it is ready to start.
When there is sufficient registration, (7 or more people) a group will begin. Once a 6-8week group begins, sessions meet weekly for six consecutive weeks. We usually cap off at 8 people to keep the space intimate. It is important that each participant can commit to all scheuled weeks. While an absence is sometimes unavoidable, missing a session will affect your experience of the group.
Groups are 90 minutes in duration and There is currently no specific day of the week in which groups take place. The day of the week is variable from group to group, but stays consistent once a new group begins. That is, if the next group begins on Thursday evening, all sessions will be on consecutive Thursday evenings until the group’s completion.
Our list prices vary based on your program and range from $150 to $495. We currently offer programs for groups, individuals, pet loss, help children with loss and 1-2 our workshops. Which program is best fit for you will be determined during your intake interview. There is a $50 registration fee required once your program is determined. separate $50. At this, we take cash, check, CashApp, PayPal or QuickPay. There are a few options available that may help with costs. First, we offer an up to 10% discount for those who are able to pay for their program in advance. Second, we offer assistance through scholarships that may reduce the cost of group services, leaving the potential participant responsible for only a portion of the feet. Scholarship opportunities are shared during intake or the information sessions. Third, installment arrangements can be made on a case-by-case basis. Options must be confirmed and approved by the intake Specialists at the time of registration.
Yes! The unfinished emotional business of grief and loss is not restricted to death. Remember, our definition of grief is the emotional response to losses of any kind. Your grief could arise from divorce, change in job, change in health status or mobility, estrangement, moving, or even love ones moving away. If you’re not sure, get in touch with us to talk it through.
No, at no point in the Grief Recovery Method will you be asked to forget or let go of your loved one, you will be working on letting go of the pain surrounding your loss. Many grievers find they are able to recall memories more happily, because the pain that used to come with them has gone.
The Grief Recovery Method is the only evidenced based program of its kind in the world. All of our Specialists and Advance Specialists at Navigate, Inc. are certified through the Grief Recovery Method Institute and qualified to conduct programs anywhere in the world.
Absolutely! Our Navigate Specialist are certified to conduct any of the Grief Recovery Method formats anywhere in the world through our virtual formats. We may be able to provide local support through our network of certified Specialists from around the world.
Yes. The only criteria are that both parties need to consent to the process, and a trained facilitator decides that it is safe to proceed.
Testimonials

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The program taught me a structured process to complete losses and grief that I have encountered and may encounter again. I participated in the program to help me deal with the loss of my twenty-one year old son Jordan. I learned how to complete that loss in my life my reviewing our relationship and discovering the apologies I needed to make, the things I needed to forgive and the significant emotional statements that I needed to convey. I will use this same process to complete other losses and grief that I have encountered.

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I have gained the ability to address the deeper rooted issues that kept me from dealing with my current problems. This has lifted a weight off my shoulders and allowed me to communicate better Support Groups

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5 Stars The program taught me that by working on my grief that there wasnt nothing wrong with me i just needed to be heard , with the homework and group sessions along with the great empathy and teaching of our facilitators they made you comfortable about sharing your story. The program has worked for me because I can still remember my loved one while putting away with the grief that came along with it , i let it all go in completion letter and things i apoligized for and wish i could have done better. I thank this class very much it has freed me in areas of grief.

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The program truly opened my eyes to facing my grief head-on, speaking to it, accepting it, and moving on. I'm a much better person for participating and I feel I have increased my ability to handle grief (past and future) with the tools needed to be successful. The reading and homework was very accommodating for someone like me, who works a full-time job and other activities. I'm constantly unconsciously helping others who are grieving. Including myself!

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I must say, being a Pastor, I was a little concerned about how I would be perceived however I must say it was a very rewarding and enjoyable experience that I will cherish for the rest of my life

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